Canada

XY Wellness

Our FST sessions are performed on a comfortable treatment table. No oil is used, and you remain fully clothed in stretchy, comfortable attire .

Stretchy straps are gently used to stabilize parts of your body, allowing your therapist to achieve deeper, more effective stretches while keeping you relaxed and supported .

What makes FST unique:

Pain-free experience – We never push through discomfort; we work with your body, not against it 

Whole-body approach – Instead of isolated muscles, we target movement patterns and fascial lines that connect your entire body 

Gentle, rhythmic movements – Slow oscillations and traction create space in the joints and release tension throughout the fascial system 

Focus on breath – Deep, guided breathing helps your nervous system relax, allowing tissues to release more effectively 

Who Benefits from FST?
Almost everyone! FST is ideal for:

Athletes – Improve performance, speed recovery, and prevent injuries 

Those with chronic pain – Reduce low back pain, stiffness, and movement restrictions 

Post-surgery or injury recovery – Restore mobility and reduce scar tissue adhesions 

Anyone seeking better movement – Improve posture, balance, flexibility, and overall well-being 

Experience the difference that true fascial stretching can make. Book your session today.

"It's not about forcing the body—it's about listening to it." – Ann Frederick, Creator of FST

FST Fascia Stretch Therapy

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Xingyuan (Linda) Gao

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XY Wellness