FST Fascia Stretch Therapy
Description
Our FST sessions are performed on a comfortable treatment table. No oil is used, and you remain fully clothed in stretchy, comfortable attire . Stretchy straps are gently used to stabilize parts of your body, allowing your therapist to achieve deeper, more effective stretches while keeping you relaxed and supported . What makes FST unique: Pain-free experience – We never push through discomfort; we work with your body, not against it Whole-body approach – Instead of isolated muscles, we target movement patterns and fascial lines that connect your entire body Gentle, rhythmic movements – Slow oscillations and traction create space in the joints and release tension throughout the fascial system Focus on breath – Deep, guided breathing helps your nervous system relax, allowing tissues to release more effectively Who Benefits from FST? Almost everyone! FST is ideal for: Athletes – Improve performance, speed recovery, and prevent injuries Those with chronic pain – Reduce low back pain, stiffness, and movement restrictions Post-surgery or injury recovery – Restore mobility and reduce scar tissue adhesions Anyone seeking better movement – Improve posture, balance, flexibility, and overall well-being Experience the difference that true fascial stretching can make. Book your session today. "It's not about forcing the body—it's about listening to it." – Ann Frederick, Creator of FST
